Why You Need To Get Fresh Air

You should be getting plenty of fresh air, because clean air, is one of God's 8 Laws of Health and a natural remedy. Particularly with the recent pandemic and the CDC’s recommendation to wear a mask at all times, getting fresh air is paramount to healthy living.

"Air is the free blessing of heaven, calculated to electrify the whole system." Ellen White

"Thousands have died for want of pure water and pure air, who might have lived...These blessings they need in order to become well. If they would become enlightened, and let medicine alone and accustom themselves to outdoor exercise, and to air in their houses, summer and winter, and use soft water for drinking and bathing purposes, they would be comparatively well and happy instead of dragging out a miserable existence." How to Live, pg. 56. Ellen White